Guaranteed more pull-ups with the pull-up bible and the top 25 tips for more pull-ups. The pull-up bible is for all kinds of athletes who like to achieve to do more pull-ups. Whether female, male, old, young, beginner or advanced.
The pull-up bible helps you to:
✔️ Strengthen your upper body and forearms
✔️ Perfect your pull-up technique
✔️ Do more pull-ups in a row
✔️ Successfully overcome plateaus
✔️ Avoid classic mistakes
✔️ Get stronger and fitter
✔️ Build muscle
Who is this book suitable for?
✔️ If you like to train with your own body weight and want to do more pull-ups
✔️ If you want to improve your pull-up technique
✔️ If you'd like to get stronger and build muscle
✔️ If you like to overcome pull-up plateaus
✔️ If you want to prevent back pain by strengthening your back and spine muscles
This is what you get: 80 pages of concentrated content with:
✔️ The top benefits of pull-ups
✔️ Overview of which muscles are trained
✔️ The top 25 tips for more pull-ups
✔️ BONUS Chapter (surprise)
✔️ Pull-up training plan for beginners and advanced athletes
✔️ More helpful articles about pull-ups
Pull-Up Bible As Hardcopy
Already over 3,000 copies sold in Germany - Now finally also available in English!
About the author
Felix (@flex.st) is a Calisthenics coach and athlete, Bavarian Champion and took 3rd place at the German Championship 2019. He has over 7 years of experience in calisthenics and is a real pull-up pro with over 30 free pull-ups and a pull-up with 62.5 kg additional weight!